I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises and following a similar strength training workout program. Many people feel that they must be doing something…
The muscles of the core run the length of the trunk and torso. The following list includes the most commonly identified core muscles as well as the lesser known groups. Rectus Abdominis – located along the front of the abdomen, this…
Common sense nutrition is the secret behind a healthy, strong, sexy and sound body and mind. Not a “magic pill”, a high protein, no-carb, low fat, no-fat diet. No, it is common sense nutrition, balanced with activity, work, play and…
It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer’s disease, a major fear for many Americans. Scientists don’t know…