Fasting Plan
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14-10 Mass Gain
16-8 Fat Loss
18-6 Extreme Fat Loss
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Fasting Time Start
05:00 PM
06:00 PM
07:00 PM
08:00 PM
Custom Time
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Current Weight
Target Weight
Food Preference
Vegetarian
Eggetarian
Non-Veg
Please fill current weight & target weight.
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Weekly Plan Update